Another all nighter out of the way but I do lose a bit of Wednesday just really start to feel alive again come nightfall. I guess I am a Nightowl
So yesterday before work I was bad went and had a KFC. with a large Pepsi but that was that had water for rest of the night so by the time I went to bed the following morning I had a good 12 hours without caffeine just had an apple and some crispsthrough the night and almost a litre of water
Kept my phone away from the bed, bed around 8am woke about 1.30 while not a lot of sleep I only woke once so a minor success and got up or rather I would be up half the night tonight.
Went for a run 7 minutes on my one minute more plan a little stiff but always am on a Wednesday after 2 all nighters the rest of the week is normally a lot easier.
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