Another good night. Come home from work and in bed before 3am. Did wake after 5, to go to toilet. Back to bed and slept till 10.30.
No crisps eaten yesterday some fizzy cola but none for some hours before bed.
Must try and drink more water. probably did have half litre yesterday evening whilst at work.
Went out today was very warm but walked 2.75 miles Not much else to report
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