Slept till about 10.30 though not great. Went to bed about 12.30 but could not sleep for ages it was gone 1.30 anyhow anyhow I got up at 10.30 ish Messed about indoors watching some news come on here and so on decided to go on my run, I had been leaving it till llater in the day when its cooler but not bad today though a bit muggy.
8 minutes today decided to run up the hill do a loop hill was manageable not easy was puffing a little bloke walking up ahead he moved so I could pass managed to say cheers not easy when you're breathing hard.
ok run no fancy numbers 0.72 miles 11:07 pace - mile pace 4 seconds quicker legs felt a bit better
Housemate on my return said I wasn't gone long. Had to explain that I was building back up so you don't go out on a 10 mile run straight away.
He doesn't run
Weigh in this morning another lb less (5lbs in total)
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