Sorry didn't blog yesterday. But back today Friday I slept in till about 1pm so tired didn't help waking every few hours and J who shares this house (we rent rooms) is a noisy bugger when he leaves for work.
Today I had a better sleep woke around 10:30 felt ok but laid in bed for an hour before getting up but this could be work related i'm hoping things will get better least better for me.
Running wise this one minute more plan is working 9 minutes yesterday 10 today, continuous running building fitness up nicely feeling fitter already. Walked to the top of the hill these past 2 days before I began my run. I will run up the hill soon. will get fit soon
Warm day today and yesterday but still felt pretty good.
No comments:
Post a Comment